Welcome to our resistance bands reviews page where we will look at a few of the most popular bands and sets on the market. The goal here is to help you find what is right for both your workout goals as well as your budget.
Many people may still think of resistance bands as being strictly for rehabilitation but this is far from the truth. Resistance bands are not only a great way to get started with working out and can also replace a full sized home gym. While some things will be more of a matter of preference you can do just about any exercise using these bands and get a great workout.
The first thing that will determine what you want to get will be your training goals. You may want a couple of bands just for warming up and therapy purposes or maybe they will be replacing a full gym. The good thing to know is that whatever your goals are it is easy to expand on what you have whether it be by getting just one more individual band or a full set.
I Personally have been able to use strictly bands and some basic body weight exercises to put on muscle while burning fat. I have a separated AC joint and had to start off slow to avoid doing any more damage. Now I feel like I am stronger then I was before hand and all from using bands.
One of the things I really like about using the resistance bands is ho much more engaged your core is. When doing any of the standing exercises like fly’s, rows, presses or any thing you can think of you have to keep your whole core tight through out the exercise. I really see a difference in my core muscles now and can actually spend less time on doing core on it’s own.
Resistance Bands Reviews – My Top Picks
Lets take a look at the top bands on the market so you can see which one or ones are right for your workout needs.
My #1 pick would definitely have to be Bodylastics Resistance Band Sets.
I have been using these for years and have to say they are a top quality band. One of the best reasons to go with this brand is that they will last a long time. I use mine on a daily basis as well as use them daily in fitness classes I run. They stand the test of time and give a great workout. They are also the only brand with a PATENTED ANTI-SNAP SAFETY DESIGN. There is a thin rope on the inside which stops you from over stretching the band. This helps avoid snapping as well as makes your bands last longer. It also means that if the band does snap it will not whip right at you, the string keeps everything controlled.
Bodylastics also has different sets available for every level and, if you start with a smaller set you can easily just add more bands.
Along with the bands you get some other great equipment as well. First is the door anchor. I have seen some other brands give some pretty weak anchors which to me is just a safety hazard. Bodylastics has one of the best door anchors on the market if not the best! With the door anchor and a good strong door you can do almost any gym exercise you can think of. This make a huge difference in the amount of variety you can add to your workout.
You also get a set of handles, ankle straps for leg exercises, a travel bag to carry and store everything and a manual.
Here is a quick resistance bands reviews bodylastics video review
You can also find tons of workouts on YouTube by simply searching Bodylastics workouts
Get your Bodylastics Set for the best price on Amazon!!
My #2 pick Black Mountain Products Resistance Bands
The Black Mountain resistance bands are pretty identical to the Bodylastics other then a couple of things. They also have stackable bands so you can increase your weight as well as buy more bands if you need to upgrade as opposed to a whole new set. This set also comes with handles, leg attachments, a workout guide, door anchors and a carrying case. So lets talk about the differences.
The first thing I am not a fan of is the Black Mountain door anchor. It’s got a much smaller end which means it is more likely to come out if there is any type of space in the door. It just doesn’t look like it will last as long or hold up as well to multiple bands.
The second thing, which is super minor, is that they are not labeled with a weight. For me personally this isn’t a big deal but if you are a numbers person and want to know what the equivalent weight to band is you may not like that they are not labeled.
Finally they do not have any type of anti snap design so when they can break a little easier from over stretching.
That being said the most important parts are the bands and attachments which are all top notch. They are built to last and will definitely give you a great full body workout.
Take a look at this Black Mountain Resistance Bands Review
You can check out the Black Mountain Resistance bands at Amazon Below.
Finally My # 3 Pick is UPOWEX Resistance Bands
Upowex is a fairly new company that has actually come out with a good set of bands. All the bands are labeled by weight and they seem to go up by 10 lbs. per band starting with a 10 pound yellow band. They come with all the basics, handles, leg attachments, door anchor,guide and carrying case. Their door anchor is not ad but again I like Bodylastics a little better. They also claim anti snap technology but it’s just them saying the bands are really strong and will last. There is nothing in the middle to prevent over stretching.
I didn’t see any individual bands available so adding to the set could mean buying a while new one. You can always mix and match other bands as well if you just want to add 1 at a time.
Bottom line, this is a quality band and they have a lot of very happy customers.
Check out Upowex bands on Amazon
All in all you really can’t go wrong with any of the bands reviewed above. Some of the preferences i have mentioned are more personal then anything else. The most important thing is to ind the set that is right for your fitness level and goals. These are a great replacement for a full blown home gym if you are short on space or cash. They are also portable so you can bring them where ever you may be.
We always love to here what you have to say as well so feel free to leave your resistance bands reviews below in the comments!!